Vitamins K and D are essential to your wellness. There is a synergistic relationship between vitamin K (specifically, vitamin K2) and vitamin D3, especially in terms of bone strength and cardiovascular health.
Vitamin D helps with calcium absorption and by activating the protein osteocalcin, vitamin K helps to bind calcium to your bones. In addition, vitamin K may help maintain bone mineral density by decreasing the activity of osteoclasts, a cell that breaks down the bone matrix.
MGP, Matrix GLA Protein, is K2 dependent and ensures calcium doesn’t deposit in arteries and soft tissues.
This is important because without adequate amounts of K2, calcium could deposit in arteries and soft tissues where it could cause harm.
Furthermore, vitamins D and K may also help boost immune function and promote a healthy inflammatory response in your body.
MGP, Matrix GLA Protein, is K2 dependent and ensures calcium doesn’t deposit in arteries and soft tissues.
This is important because without adequate amounts of K2, calcium could deposit in arteries and soft tissues where it could cause harm.
Furthermore, vitamins D and K may also help boost immune function and promote a healthy inflammatory response in your body.
If you think your body could use some support regarding bone health, cardiovascular function and immunity, consider this supplement!
In addition to supplementing, it’s important to eat well, get regular exercise, adequate sleep and limit the toxins you are putting into your body. Vitamin K can be found in green, leafy vegetables while salmon, trout and tuna are sources of Vitamin D. These come in capsule form and for a full list of supplement ingredients, please reference the images above.
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FAQs
Asking smart questions is crucial to becoming Fully Functional® for life! If you don't see the answers you need below, please don't hesitate to reach out to our team for help.
The 5 Pillars of Fully Functional Health®
PILLAR 1: IDENTIFY
The first step in your journey to Fully Functional® is identifying the root causes, triggers, and contributing factors of your symptoms.
PILLAR 2: REDUCE
It's key that you reduce negative influences on your physical health and mindset, such as stressors, toxins, and causes of inflammation.
PILLAR 3: OPTIMIZE
We are not just aiming for you to feel better – we want you to feel your BEST! That means taking steps to detoxify your body and restore optimal function.
PILLAR 4: SUPPORT
Don't forget to add structural, biochemical, and personal support through supplements, movement, and tools that nurture important relationships and systems.
PILLAR 5: PERSONALIZE
It's important that you learn what makes you feel your best so you can make choices that fit your own personal body chemistry, history, and emotional needs.
PILLAR 1: IDENTIFY
The first step in your journey to Fully Functional® is identifying the root causes, triggers, and contributing factors of your symptoms.
PILLAR 2: REDUCE
It's key that you reduce negative influences on your physical health and mindset, such as stressors, toxins, and causes of inflammation.
PILLAR 3: OPTIMIZE
We are not just aiming for you to feel better – we want you to feel your BEST! That means taking steps to detoxify your body and restore optimal function.
PILLAR 4: SUPPORT
Don't forget to add structural, biochemical, and personal support through supplements, movement, and tools that nurture important relationships and systems.
PILLAR 5: PERSONALIZE
It's important that you learn what makes you feel your best so you can make choices that fit your own personal body chemistry, history, and emotional needs.
