Histamine is found in certain foods and some people may experience allergy-like responses to ingesting these foods.
Crohn’s disease, gastroesophageal reflux disease (GERD), leaky gut or a gut microbiome imbalance can cause someone to have histamine intolerance.
It should be noted that this supplement does not manage or address antibody-related or IgE-related food allergies.
The following foods contain higher levels of histamine: fermented dairy products, such as cheese (especially aged), yogurt, sour cream, buttermilk, and kefir; fermented vegetables, such as sauerkraut and kimchi; pickles or pickled veggies; kombucha; cured or fermented meats, such as sausages, salami, and fermented ham; alcohol; fermented soy products; sourdough bread; tomatoes, eggplant, spinach; vinegar and tomato ketchup.
The following foods contain higher levels of histamine: fermented dairy products, such as cheese (especially aged), yogurt, sour cream, buttermilk, and kefir; fermented vegetables, such as sauerkraut and kimchi; pickles or pickled veggies; kombucha; cured or fermented meats, such as sausages, salami, and fermented ham; alcohol; fermented soy products; sourdough bread; tomatoes, eggplant, spinach; vinegar and tomato ketchup.
To practice a lower histamine diet, we suggest: cook your own meals, eat foods as close to their original form as possible, keep a daily food diary to pinpoint triggers, avoid processed foods, eat only fresh foods and avoid leftovers.
You may also consider supplementing your diet. Take one to two capsules no more than 15 minutes before the consumption of histamine-rich foods. For a full list of supplement ingredients, please reference the images above.
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It's key that you reduce negative influences on your physical health and mindset, such as stressors, toxins, and causes of inflammation.
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PILLAR 1: IDENTIFY
The first step in your journey to Fully Functional® is identifying the root causes, triggers, and contributing factors of your symptoms.
PILLAR 2: REDUCE
It's key that you reduce negative influences on your physical health and mindset, such as stressors, toxins, and causes of inflammation.
PILLAR 3: OPTIMIZE
We are not just aiming for you to feel better – we want you to feel your BEST! That means taking steps to detoxify your body and restore optimal function.
PILLAR 4: SUPPORT
Don't forget to add structural, biochemical, and personal support through supplements, movement, and tools that nurture important relationships and systems.
PILLAR 5: PERSONALIZE
It's important that you learn what makes you feel your best so you can make choices that fit your own personal body chemistry, history, and emotional needs.
