Magnesium is the fourth most abundant mineral in your body and critical to whole body wellness. It helps with sleep, stress, energy production, cognitive function and exercise performance.
You may be at risk for a magnesium deficiency if you have certain GI disorders or are diabetic. Plus as we age, gut absorption of magnesium tends to decrease. Magnesium citrate helps treat occasional constipation.
This supplement can be used to treat occasional constipation quickly but it’s not a long-term solution. Preventing constipation and getting to the root cause of it is important to becoming fully functional.
Some tips to help prevent constipation include: eating a diet in whole foods that include a variety of fruits and vegetables, adding more fiber to your diet, drinking plenty of water, taking a probiotic and moving your body regularly.
This supplement can be used to treat occasional constipation quickly but it’s not a long-term solution. Preventing constipation and getting to the root cause of it is important to becoming fully functional.
Some tips to help prevent constipation include: eating a diet in whole foods that include a variety of fruits and vegetables, adding more fiber to your diet, drinking plenty of water, taking a probiotic and moving your body regularly.
Our other magnesium supplement option is a berry flavored powder that also features Albion forms of magnesium for enhanced absorption. It also has Magtein which is a groundbreaking organic magnesium compound that was developed by MIT (Massachusetts Institute of Technology) researchers to support brain health and cognitive function.
You might consider this powdered option if you are looking for more support with stress management, sleep quality, mood or brain cognition. For a full list of supplement ingredients, please reference the images above.
The Fully Functional Health® Difference
We only offer the highest quality
supplements, tested for purity and
free of inflammatory ingredients.
Our knowledgeable physicians
hand-select every supplement for
superior potency and efficacy.
We truly care about your
wellbeing and are passionate
about helping you feel your best.
FAQs
Asking smart questions is crucial to becoming Fully Functional® for life! If you don't see the answers you need below, please don't hesitate to reach out to our team for help.
The 5 Pillars of Fully Functional Health®
PILLAR 1: IDENTIFY
The first step in your journey to Fully Functional® is identifying the root causes, triggers, and contributing factors of your symptoms.
PILLAR 2: REDUCE
It's key that you reduce negative influences on your physical health and mindset, such as stressors, toxins, and causes of inflammation.
PILLAR 3: OPTIMIZE
We are not just aiming for you to feel better – we want you to feel your BEST! That means taking steps to detoxify your body and restore optimal function.
PILLAR 4: SUPPORT
Don't forget to add structural, biochemical, and personal support through supplements, movement, and tools that nurture important relationships and systems.
PILLAR 5: PERSONALIZE
It's important that you learn what makes you feel your best so you can make choices that fit your own personal body chemistry, history, and emotional needs.
PILLAR 1: IDENTIFY
The first step in your journey to Fully Functional® is identifying the root causes, triggers, and contributing factors of your symptoms.
PILLAR 2: REDUCE
It's key that you reduce negative influences on your physical health and mindset, such as stressors, toxins, and causes of inflammation.
PILLAR 3: OPTIMIZE
We are not just aiming for you to feel better – we want you to feel your BEST! That means taking steps to detoxify your body and restore optimal function.
PILLAR 4: SUPPORT
Don't forget to add structural, biochemical, and personal support through supplements, movement, and tools that nurture important relationships and systems.
PILLAR 5: PERSONALIZE
It's important that you learn what makes you feel your best so you can make choices that fit your own personal body chemistry, history, and emotional needs.
