If you have trouble sleeping you are not alone. It’s a common complaint we hear from our patients. Some of the reasons for poor sleep are discussed below.
Melatonin is naturally produced in your body by your pineal gland, in response to changes in light exposure, and influences your sleep patterns, antioxidant and immune activities. Some people may benefit from supplementing their diet with it.
What impacts sleep?
That is a great question! Common causes of poor sleep include stress, an irregular sleep schedule, mental health disorders like anxiety and depression, pain, poor diet and some medications.
The other thing to consider is the impact of blue light from screens, tablets and phones.
What impacts sleep?
That is a great question! Common causes of poor sleep include stress, an irregular sleep schedule, mental health disorders like anxiety and depression, pain, poor diet and some medications.
The other thing to consider is the impact of blue light from screens, tablets and phones.
At one point, the sun was the major source of light, and people spent their evenings in darkness. Now, in much of the world, evenings are illuminated either by devices or city lights.
This can suppress your natural melatonin production, impacting your sleep and ability to rest and recharge. For a full list of supplement ingredients, please reference the images above.
The Fully Functional Health® Difference
We only offer the highest quality
supplements, tested for purity and
free of inflammatory ingredients.
Our knowledgeable physicians
hand-select every supplement for
superior potency and efficacy.
We truly care about your
wellbeing and are passionate
about helping you feel your best.
FAQs
Asking smart questions is crucial to becoming Fully Functional® for life! If you don't see the answers you need below, please don't hesitate to reach out to our team for help.
The 5 Pillars of Fully Functional Health®
PILLAR 1: IDENTIFY
The first step in your journey to Fully Functional® is identifying the root causes, triggers, and contributing factors of your symptoms.
PILLAR 2: REDUCE
It's key that you reduce negative influences on your physical health and mindset, such as stressors, toxins, and causes of inflammation.
PILLAR 3: OPTIMIZE
We are not just aiming for you to feel better – we want you to feel your BEST! That means taking steps to detoxify your body and restore optimal function.
PILLAR 4: SUPPORT
Don't forget to add structural, biochemical, and personal support through supplements, movement, and tools that nurture important relationships and systems.
PILLAR 5: PERSONALIZE
It's important that you learn what makes you feel your best so you can make choices that fit your own personal body chemistry, history, and emotional needs.
PILLAR 1: IDENTIFY
The first step in your journey to Fully Functional® is identifying the root causes, triggers, and contributing factors of your symptoms.
PILLAR 2: REDUCE
It's key that you reduce negative influences on your physical health and mindset, such as stressors, toxins, and causes of inflammation.
PILLAR 3: OPTIMIZE
We are not just aiming for you to feel better – we want you to feel your BEST! That means taking steps to detoxify your body and restore optimal function.
PILLAR 4: SUPPORT
Don't forget to add structural, biochemical, and personal support through supplements, movement, and tools that nurture important relationships and systems.
PILLAR 5: PERSONALIZE
It's important that you learn what makes you feel your best so you can make choices that fit your own personal body chemistry, history, and emotional needs.
